Mental Performance Consulting (MPC) is a professional practice that helps individuals improve performance, well-being, and consistency by developing psychological skills.

It focuses on teaching mental skills—such as goal setting, focus, confidence, emotional regulation, motivation, and stress management—that support success in sport, school, work, and other performance settings.

Mental performance consultants work with people to:

• Enhance focus and concentration

• Build confidence and resilience

• Manage pressure, anxiety, and setbacks

• Improve motivation and consistency

• Develop effective routines and mindset habits

Key distinction:
Mental performance consulting is not therapy. It does not diagnose or treat mental health disorders. Instead, it is skill-based, proactive, and performance-oriented, similar to physical training but for the mind.