I do individual work with athletes 1-on-1 and group/team sessions.

Team sessions are great for teamwork, team morale, leadership, and communication skills building, and a broad introduction to mental skill topics.

1-on-1 sessions are great for getting into the specific needs of athletes, helping with performance anxiety, and helping to diminish mental blocks.

I do in-person or Zoom sessions. I am currently located in central Illinois, but I can do sessions with anyone, anywhere, with virtual sessions!!

I also have premade mental training worksheets that you can purchase if you are a coach or teacher who is interested in getting their athletes more engaged!