Athlete’s Experiences

Here are a few quotes from athletes that I have worked with in the past, and what they have thought about their experience with mental performance training:

Diver: “During my mental performance, Ellie helped me to overcome mental blocks pertaining to diving. She taught me many mental skills so that I would know to have them whenever I needed them. Whether it was during sports or just in general, it has been very personalized and genuine towards my situation.”

Gymnast: “ I like that mental coaching makes me feel like I can calm my nerves better, and it allows me to work through tough struggles or mental blocks.”

Gymnast: “ I really like mental performance because it makes me feel more confident in my skills and realize that small things contribute to me doing my best. It helps me come up with ideas and ways to enhance my performance.”